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#fitnesschallenge

4 則嘟文4 名參與者本日有 0 則嘟文
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H.Marina - 3MR Fit

guys, here is a question -
how old do you think you should be to still be able to do the strength training?
and particularly to do the arm balances or other calisthenics?

what could motivate you to workout?
(i think the fear is the strongest motivation)

what's your thoughts in general about aging and being able to workout?
- do you think you can be too old to workout or is it okay at any age?
- and what kinds of workouts at what age is ok?
- what do you think about martial arts and how good or bad they are to get fit? (i think some kinds do not work for this goal but may make you feel better mentally. also for some kinds you need to train strength and stretch additionally to be better in it)

(and.. how old do you think I am?)

join the abs party, btw !
six pack beautifies people a lot better than brilliants!! 😂😂

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #aikido #bujinkan #kickboxing #capoeira #martialarts #fitnessmotivation

公開 *
H.Marina - 3MR Fit

Pump your ABS: Week 1 - Day 1 :

#absChallenge #PumpYourAbs

- appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

- you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion 😆
..
- If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
- if you train regularly already - add these 5 mins to the end of your usual workout.
- for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆

makertube.net/w/6iQjrQ9g5qH9MB

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle

PeerTube1.1 - Pump your abs challenge - Week 1 - Day 1來自 3MoreReps - Yoga & Fitness
公開 *
H.Marina - 3MR Fit

who´s up for the abs challenge?
let me know! 😆
also, i´ve planned Lsit and Lolasana (Tuck planche) challenge, ready to start if you´re interested.
and what about the other arm balances?
Let me know please! 😀
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle

公開
H.Marina - 3MR Fit

who´s up for a calisthenics challenge here in Fediverse? i can also call it a yoga challenge as the poses are used in both.
I want to improve my L-sit and Tuck Planche (Lolasana) by doing approximately one month challenge but it´s a lot more fun if somebody else join, and the more people the better!
I´m thinking about planning everyday short video drill or a fun but helping pose variation. Good to start from a scratch and good to improve if you have already nailed the poses.
What do you think?
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the goal is not only to archive or develope the poses, but also to gain more strength, to reduce stress, to become healthier and to have fun 😃
spread the word if you think it´s a good idea! 😂
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #home

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