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#exercise

6 則嘟文6 名參與者本日有 0 則嘟文
公開
Tanya McGee Wheatley 💜🥰

Good night! #3GoodThings
1. Closed my rings and got in my 10,000 steps. Something I find hard to do when hubs is home but I did it! 🙌🏻
2. We had taco salad for supper and it was scrumptious. Hubs knows what he’s doing at the stove. 😋
3. Got signed up today for the NFB Newsline and I’m looking forward to reading newspapers and keeping up with things at my own pace. Also have a replacement eReader on the way since mine is getting a bit worse for wear. I’ve moved all the books from the internal memory to an SD card so when the new one arrives, all I’ll have to do is insert the SD card and copy the books to the internal drive on that one.
Sleep well and may your dreams be out of this world. 🤗🫶❤️🫂 #GoodNight #BrailleDisplay #Fitness #Exercise

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H.Marina - 3MR Fit

guys, here is a question -
how old do you think you should be to still be able to do the strength training?
and particularly to do the arm balances or other calisthenics?

what could motivate you to workout?
(i think the fear is the strongest motivation)

what's your thoughts in general about aging and being able to workout?
- do you think you can be too old to workout or is it okay at any age?
- and what kinds of workouts at what age is ok?
- what do you think about martial arts and how good or bad they are to get fit? (i think some kinds do not work for this goal but may make you feel better mentally. also for some kinds you need to train strength and stretch additionally to be better in it)

(and.. how old do you think I am?)

join the abs party, btw !
six pack beautifies people a lot better than brilliants!! 😂😂

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #aikido #bujinkan #kickboxing #capoeira #martialarts #fitnessmotivation

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H.Marina - 3MR Fit

Pump your ABS: Week 1 - Day 1 :

#absChallenge #PumpYourAbs

- appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

- you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion 😆
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- If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
- if you train regularly already - add these 5 mins to the end of your usual workout.
- for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆

makertube.net/w/6iQjrQ9g5qH9MB

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle

PeerTube1.1 - Pump your abs challenge - Week 1 - Day 1來自 3MoreReps - Yoga & Fitness
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Dave Rahardja

I’ve hated going to the gym for as long as I can remember. I hate the sensation of physical exertion. I hate getting tired. I hate sharing space with a roomful of frowning, grunting people. I hate getting sweaty. I hate having to shower with someone else’s soap that smells weird.

But I think I’m paying the price for my neglect. My physical health and mental alertness is probably not as good as it could be. I can probably benefit from more regular exercise.

Is anyone else in my situation? What do you do to keep yourself fit and healthy?

#health#exercise#wellness
公開
Sally Strange

I love this yoga teacher for focusing on making yoga routines that are accessible to people with chronic illness and/or disability. Monetta Wilson is starting a 2-week bed yoga wellness challenge on April 1.

Check it out:

monettawilson.com/bedyoga

monettawilson.comBed Yoga ChallengeJoin Mo for 2 weeks of short accessible yoga practices that can easily be done from the comfort of your bed.
#yoga#disability#wellness
公開
Lisa

I’ve walked for exercise since high school. No matter where I’ve lived or traveled, I’ve walked. Navigating new places and getting my steps in brings such joy. For a brief stint about 8 or so years ago I became a runner, but ultimately it just wasn’t for me. I do other forms of exercise, but walking is a daily practice. While I get in some walking at work, it’s when I’m home in the evenings that I get in a few miles. This week I’ve been off work a few days and they have been over 10 mile days. If only I didn’t have to go back to work next week 🙂

For now, I will enjoy putting one foot in front of the other, making the most of each day. #exercise #walking

公開
Global News BC

B.C.’s kids are not meeting Canada’s movement guidelines or getting enough sleep: study
Researchers at UBC conducted a survey of more than 26,000 children in Grades 6 to 8 and found that only four per cent are meeting Canada's recommendations for daily movement.
#health #children #study #exercise #kidsmovementgoals #Kidsscreentime
globalnews.ca/news/11076976/bc

公開
Global News

B.C.’s kids are not meeting Canada’s movement guidelines or getting enough sleep: study
Researchers at UBC conducted a survey of more than 26,000 children in Grades 6 to 8 and found that only four per cent are meeting Canada's recommendations for daily movement.
#health #children #study #exercise #kidsmovementgoals #Kidsscreentime
globalnews.ca/news/11076976/bc

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