Week 2 - day 1
https://makertube.net/w/t4jCLgbJgxAGj6odZ6KtRq
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
Week 2 - day 1
https://makertube.net/w/nwX2nxe6FXRcUjQEj7VUR8
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #йога #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni
https://makertube.net/w/tgacG2yZcxVSiLpfgAaWy3
- something about visible six pack and weight loss.
- whole body strength training
- up to 130 heart rate long cardio
- posture: stretch hip flexors + shoulders
and...
- ¡¡ Read the food labels !! 
Week 1 - day 4
#PumpYourAbs - join the party!
type "done" when you´re done or post a pic!
https://makertube.net/w/nig3qpFvm1QKy7UuTjVnYb
#absChallenge
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni
Week 1 - day 3
#PumpYourAbs - join the party!
abs is the best jewelry!
type "done" when you´re done or post a pic!
https://makertube.net/w/irUXNtJWi6GBwViFwrAYpb
#absChallenge
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni
from yoga i like arm balances the most, do you like them too? 
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#advancedyoga #armbalance #yoga
#joogasuomi #jooga #veganfitness #yogabalance #balance #training #vegaani #voimatreeni #treeni #workoutoftheday #yogaonline #YogaTeacher #calisthenics #bodyweighttraining #workout #fitness #corestrength #strengthtraining #entrenamiento
