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H.Marina - 3MR Fitwho's in to repeat? 😃 let´s do it. don´t forget to warm up! .. .. .. <a href="https://veganism.social/tags/kuntoilu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kuntoilu</a> <a href="https://veganism.social/tags/joogasuomi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogasuomi</a> <a href="https://veganism.social/tags/kirkkonummi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kirkkonummi</a> <a href="https://veganism.social/tags/jooga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jooga</a> <a href="https://veganism.social/tags/treenikotona" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#treenikotona</a> <a href="https://veganism.social/tags/espoo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#espoo</a> <a href="https://veganism.social/tags/FitnessChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessChallenge</a> <a href="https://veganism.social/tags/kuntohaaste" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kuntohaaste</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/kunto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kunto</a> <a href="https://veganism.social/tags/haasteet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#haasteet</a> <a href="https://veganism.social/tags/joogahaaste" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogahaaste</a> <a href="https://veganism.social/tags/joogaa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogaa</a> <a href="https://veganism.social/tags/yogachallenge2024" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge2024</a> <a href="https://veganism.social/tags/harjoittelu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#harjoittelu</a> <a href="https://veganism.social/tags/joogakirkkonummi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogakirkkonummi</a> <a href="https://veganism.social/tags/kauklahti" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kauklahti</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a> <a href="https://veganism.social/tags/yogainenglish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogainenglish</a> <a href="https://veganism.social/tags/masalakirkkonummi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#masalakirkkonummi</a> <a href="https://veganism.social/tags/veikkola" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veikkola</a> <a href="https://veganism.social/tags/kotitreeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kotitreeni</a> <a href="https://veganism.social/tags/kehonpainotreeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kehonpainotreeni</a> <a href="https://veganism.social/tags/voimaharjoittelu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#voimaharjoittelu</a> <a href="https://veganism.social/tags/vegaani" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegaani</a> <a href="https://veganism.social/tags/kivenlahti" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kivenlahti</a> <a href="https://veganism.social/tags/hyvinvointi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hyvinvointi</a> <a href="https://veganism.social/tags/ryhma%E2%80%8Cliikunta" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ryhma‌liikunta</a> <a href="https://veganism.social/tags/kyrksl%C3%A4tt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kyrkslätt</a> <a href="https://veganism.social/tags/kehonpainoharjoittelu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kehonpainoharjoittelu</a>

H.Marina - 3MR Fit"Today is the oldest you've ever been, and the youngest you'll ever be again." ..Will we start training? what if you join? TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED. Hello! i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically. I know I´m not the only one dealing with stress, depression and grief at these times.. There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems. Probably not during relaxing sessions, but the ones where you have to work and concentrate. . So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.. As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels. Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching. Motivation and finding a wish to start is the hardest thing. Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.. What would you get?1 - Body balance and stability: - legs: coordination and balance (for the kicks if you´re into martial arts) - arms: strong wrists (for the safe punches if - you know)2 - Stretching and flexibility: - feeling younger by getting more mobility - high kicks + splits3 - Strength: - core + back health - better body relief - everyday life energyAnd the most important - during a workout you leave the outer world outside! . . the main goal of a workout is to forget all the shit and enjoy. even if you´re cursing every minute of it. the more you curse - the less shit left . Tell me in the comments if you´re in 😀 and please share 😊 it's online 😎 . . . <a href="https://veganism.social/tags/veganfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganfitness</a> <a href="https://veganism.social/tags/jooga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jooga</a> <a href="https://veganism.social/tags/masalakirkkonummi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#masalakirkkonummi</a> <a href="https://veganism.social/tags/joogasuomi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogasuomi</a> <a href="https://veganism.social/tags/vegaani" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegaani</a> <a href="https://veganism.social/tags/kirkkonummi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kirkkonummi</a> <a href="https://veganism.social/tags/joogakirkkonummi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogakirkkonummi</a> <a href="https://veganism.social/tags/joogaespoo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogaespoo</a> <a href="https://veganism.social/tags/kyrksl%C3%A4tt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kyrkslätt</a> <a href="https://veganism.social/tags/kauklahti" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kauklahti</a> <a href="https://veganism.social/tags/espoonlahti" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#espoonlahti</a> <a href="https://veganism.social/tags/kivenlahti" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kivenlahti</a> <a href="https://veganism.social/tags/laurinlahti" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laurinlahti</a> <a href="https://veganism.social/tags/hyvinvointi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hyvinvointi</a> <a href="https://veganism.social/tags/voimaharjoittelu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#voimaharjoittelu</a> <a href="https://veganism.social/tags/kuntoilu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kuntoilu</a> <a href="https://veganism.social/tags/liikunta" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#liikunta</a> <a href="https://veganism.social/tags/kotitreeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kotitreeni</a> <a href="https://veganism.social/tags/kehonpainoharjoittelu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kehonpainoharjoittelu</a> <a href="https://veganism.social/tags/kehonpainotreeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kehonpainotreeni</a> <a href="https://veganism.social/tags/ryhma%E2%80%8Cliikunta" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ryhma‌liikunta</a> <a href="https://veganism.social/tags/treenikotona" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#treenikotona</a> <a href="https://veganism.social/tags/yogainenglish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogainenglish</a> <a href="https://veganism.social/tags/joustavuus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joustavuus</a> <a href="https://veganism.social/tags/venyttely" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#venyttely</a> <a href="https://veganism.social/tags/joogaaverkossa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogaaverkossa</a> <a href="https://veganism.social/tags/kehonhuolto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kehonhuolto</a> <a href="https://veganism.social/tags/joogaajokap%C3%A4iv%C3%A4" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogaajokapäivä</a> <a href="https://veganism.social/tags/joogaopettaja" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogaopettaja</a> <a href="https://veganism.social/tags/styrketr%C3%A4ning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#styrketräning</a> <a href="https://veganism.social/tags/kotikuntosali" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kotikuntosali</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yogaonline" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogaonline</a> <a href="https://veganism.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/backhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#backhealth</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://veganism.social/tags/homeworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homeworkout</a> <a href="https://veganism.social/tags/homeworkouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homeworkouts</a> <a href="https://veganism.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://veganism.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#martialarts</a> <a href="https://veganism.social/tags/YinYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YinYoga</a> <a href="https://veganism.social/tags/finland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#finland</a>

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