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Marina Helenahip opening this week! <a href="https://lu.ma/hiqy5tcw" rel="nofollow noopener noreferrer" target="_blank">https://lu.ma/hiqy5tcw</a> - join me 😄 30 mins only, recorded, stretch right away! . . . . . <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/yogapose?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogapose</a> <a href="https://pixelfed.social/discover/tags/asana?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#asana</a> <a href="https://pixelfed.social/discover/tags/armbalance?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#armbalance</a> <a href="https://pixelfed.social/discover/tags/yogaforeveryone?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogaforeveryone</a> <a href="https://pixelfed.social/discover/tags/YinYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YinYoga</a> <a href="https://pixelfed.social/discover/tags/stretching?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://pixelfed.social/discover/tags/flexibility?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/finland?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#finland</a> <a href="https://pixelfed.social/discover/tags/suomi?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#suomi</a> <a href="https://pixelfed.social/discover/tags/homeworkout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homeworkout</a> <a href="https://pixelfed.social/discover/tags/yogafinland?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogafinland</a> <a href="https://pixelfed.social/discover/tags/yogalessons?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogalessons</a> <a href="https://pixelfed.social/discover/tags/yogaonline?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogaonline</a> <a href="https://pixelfed.social/discover/tags/yogaChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogaChallenge</a> <a href="https://pixelfed.social/discover/tags/jooga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#jooga</a> <a href="https://pixelfed.social/discover/tags/venyttely?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#venyttely</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/joogasuomi?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogasuomi</a>

H.Marina - 3MR Fithips this week! <a href="https://lu.ma/hiqy5tcw" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://lu.ma/hiqy5tcw</a> - sign in and get the link to the last weeks' workouts! 30 mins only, recorded, stretch right away! . <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://veganism.social/tags/yogapose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogapose</a> <a href="https://veganism.social/tags/asana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#asana</a> <a href="https://veganism.social/tags/armbalance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#armbalance</a> <a href="https://veganism.social/tags/YogaEveryDamnDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDamnDay</a> <a href="https://veganism.social/tags/yogaforeveryone" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogaforeveryone</a> <a href="https://veganism.social/tags/YinYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YinYoga</a> <a href="https://veganism.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://veganism.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://veganism.social/tags/finland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#finland</a> <a href="https://veganism.social/tags/suomi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#suomi</a> <a href="https://veganism.social/tags/homeworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homeworkout</a> <a href="https://veganism.social/tags/yogafinland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogafinland</a> <a href="https://veganism.social/tags/yogalessons" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogalessons</a> <a href="https://veganism.social/tags/yogaonline" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogaonline</a> <a href="https://veganism.social/tags/yogaChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogaChallenge</a> <a href="https://veganism.social/tags/jooga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jooga</a> <a href="https://veganism.social/tags/venyttely" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#venyttely</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/joogasuomi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogasuomi</a>

H.Marina - 3MR Fitlet's stay young by keeping flexibility on! <a href="https://lu.ma/hiqy5tcw" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://lu.ma/hiqy5tcw</a> - sign in and get the link to the last week's workout! and tomorrow we stretch hamstrings! 30 mins only, recorded, stretch right away! . <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://veganism.social/tags/yogapose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogapose</a> <a href="https://veganism.social/tags/asana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#asana</a> <a href="https://veganism.social/tags/armbalance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#armbalance</a> <a href="https://veganism.social/tags/YogaEveryDamnDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDamnDay</a> <a href="https://veganism.social/tags/yogaforeveryone" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogaforeveryone</a> <a href="https://veganism.social/tags/YinYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YinYoga</a> <a href="https://veganism.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://veganism.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://veganism.social/tags/finland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#finland</a> <a href="https://veganism.social/tags/suomi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#suomi</a> <a href="https://veganism.social/tags/homeworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homeworkout</a> <a href="https://veganism.social/tags/yogafinland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogafinland</a> <a href="https://veganism.social/tags/yogalessons" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogalessons</a> <a href="https://veganism.social/tags/yogaonline" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogaonline</a> <a href="https://veganism.social/tags/yogaChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogaChallenge</a> <a href="https://veganism.social/tags/jooga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jooga</a> <a href="https://veganism.social/tags/venyttely" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#venyttely</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a>

MichellePup loves to help set up for yoga practice! Yoga practice 1345 today! Restorative yoga after recording a few practices. I love how I feel after a restorative practice. <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://pixelfed.de/discover/tags/DailyYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyYoga</a> <a href="https://pixelfed.de/discover/tags/YogaEveryDamnDay?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDamnDay</a> <a href="https://pixelfed.de/discover/tags/DogsOfMastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a> <a href="https://pixelfed.de/discover/tags/YogaPuppy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaPuppy</a> <a href="https://pixelfed.de/discover/tags/RestorativeYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#RestorativeYoga</a> <a href="https://pixelfed.de/discover/tags/PuppyLove?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PuppyLove</a>

MichelleDouble checking camera angles before recording some yoga classes and pup had to lend her seal of approval! Open hearted puppy approves of heart opening practices! All the kisses! Slowly recording, editing, and uploading yoga classes. I am hoping to finish my chakra series and then I will start to share my yoga offerings. Yoga Practice 1229 today. After the recordings, I did a lovely restorative practice. <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://pixelfed.de/discover/tags/YogaEveryDay?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDay</a> <a href="https://pixelfed.de/discover/tags/DailyYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyYoga</a> <a href="https://pixelfed.de/discover/tags/ComingSoon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ComingSoon</a> <a href="https://pixelfed.de/discover/tags/AtHomeYogaPractice?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#AtHomeYogaPractice</a> <a href="https://pixelfed.de/discover/tags/OnlineYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#OnlineYoga</a> <a href="https://pixelfed.de/discover/tags/DogsOfMastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a> <a href="https://pixelfed.de/discover/tags/DogsOfTheFediverse?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfTheFediverse</a> <a href="https://pixelfed.de/discover/tags/YogaPup?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaPup</a> <a href="https://pixelfed.de/discover/tags/UpDog?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UpDog</a> <a href="https://pixelfed.de/discover/tags/YogaEveryDamnDay?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDamnDay</a>

MichelleYoga cuddles. Pup joined me for the last practice of my 300 hours advanced yoga teacher training. I have completed the program and applied for certification. Feels good to be done! I got through the first 200 hours yoga teacher training in six months but it took me almost a year and a half to finish the next 300 hours. The past year and a half have been so intense. I have finished a lot of ongoing projects in the last little while and I am looking forward to some downtime. That downtime will involve more yoga! Yoga practice 1121. <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://pixelfed.de/discover/tags/AdvancedYogaTeacherTraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#AdvancedYogaTeacherTraining</a> <a href="https://pixelfed.de/discover/tags/YogaTeacherTraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaTeacherTraining</a> <a href="https://pixelfed.de/discover/tags/YogaEveryDamnDay?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDamnDay</a> <a href="https://pixelfed.de/discover/tags/DailyYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyYoga</a> <a href="https://pixelfed.de/discover/tags/YogaPuppy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaPuppy</a> <a href="https://pixelfed.de/discover/tags/DogsOfMastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a> <a href="https://pixelfed.de/discover/tags/WednesdayWags?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#WednesdayWags</a> <a href="https://pixelfed.de/discover/tags/DogsOfTheFediverse?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfTheFediverse</a> <a href="https://pixelfed.de/discover/tags/YogaTeacher?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaTeacher</a>

MichelleA beautiful Sunday. Second long run of the weekend, kept it easy after yesterday's interval long run. Stunning skies for the pup walk. Yoga practice 1000/1000 this evening. A moment of celebration for a goal reached - a thousand yoga practices. After a cloudy, chilly run, the skies opened up during the pup walk around the pond. <a href="https://pixelfed.de/discover/tags/SeenOnMyWalk?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeenOnMyWalk</a> <a href="https://pixelfed.de/discover/tags/DogWalk?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogWalk</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SilentSunday</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/FallRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#FallRunning</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/UltraRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://pixelfed.de/discover/tags/YogaEveryDamnDay?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDamnDay</a> <a href="https://pixelfed.de/discover/tags/YogaEveryDay?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDay</a> <a href="https://pixelfed.de/discover/tags/DailyYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyYoga</a> <a href="https://pixelfed.de/discover/tags/DailyYogaPractice?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyYogaPractice</a> <a href="https://pixelfed.de/discover/tags/FallColours?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#FallColours</a>

MichelleMy study buddy keeps stealing my seat! 62% of the way through advanced yoga teacher training. Waded through chapter three of Patanjali's Yoga Sutras yesterday and watched the lecture today. Slowly chipping away at it. Got a new suggestion for another translation of the Sutras today and looking forward to digging into that. I appreciate being forced to reflect on my own practices, good work to keep up! Practice 911/1000 today after class. <a href="https://pixelfed.de/discover/tags/YogaEveryDamnDay?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDamnDay</a> <a href="https://pixelfed.de/discover/tags/DailyYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyYoga</a> <a href="https://pixelfed.de/discover/tags/YogaTeacherTraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaTeacherTraining</a> <a href="https://pixelfed.de/discover/tags/AdvancedYogaTeacherTraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#AdvancedYogaTeacherTraining</a> <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://pixelfed.de/discover/tags/DogsOfMastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a> <a href="https://pixelfed.de/discover/tags/Dog?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Dog</a> <a href="https://pixelfed.de/discover/tags/Puppy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Puppy</a>

Jessica 🏳️‍🌈I need to get a grip and get back to yoga. My hip almost locked when i tried to stretch there 😂 Yoga does work wonders for the body, you've gotta be consistent though ahaha 🧘 <a href="https://veganism.social/tags/Yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://veganism.social/tags/YogaEveryDamnDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDamnDay</a>

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